Time & Practice

What is Shabbat?

Shabbat (the Jewish Sabbath) is the weekly day of rest, running from sunset on Friday to nightfall on Saturday. Rooted in the Torah's account of creation — God rested on the seventh day — it's a day to step back from work and creation, reconnect with family and community, and turn toward what matters. Its rhythms include candle-lighting, festive meals, Kiddush over wine, and time for prayer, study, and rest. Many call Shabbat the foundation of Jewish life — a weekly island of meaning.

What are the customs of Shabbat?

  • Candle-lighting before sunset on Friday, welcoming the day.
  • Kiddush — a blessing over wine sanctifying the day — and challah (braided bread) at festive meals.
  • Rest from creative work (melacha), unplugging from the week's busyness.
  • Family, community, and study — Shabbat afternoon is a classic time to learn.

Why is Shabbat so central?

Shabbat is a weekly reset that no other practice provides: a fixed, recurring pause to be present rather than productive. It anchors the Jewish week and the family table — and it's the natural home for the most shareable Jewish learning, the weekly Torah portion and a Shabbat-table conversation.

In short: Shabbat is the Jewish day of rest, Friday sunset to Saturday night — candles, meals, and a weekly pause to reconnect, reflect, and learn.

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Frequently asked questions

What is Shabbat?

The Jewish day of rest, from Friday sunset to Saturday nightfall.

When does Shabbat start and end?

It begins at sunset Friday and ends at nightfall Saturday.

What are the main Shabbat customs?

Candle-lighting, Kiddush, festive meals with challah, rest from work, and time for study.

Why do Jews rest on Shabbat?

It echoes the Torah's account of resting on the seventh day of creation. FAQPage JSON-LD — emit matching the FAQ above.

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